"Hey Siri, Start Eye Exercise"
Viraam™ Digital Wellness & Eye Care App for Mac
Gentle Pauses for Your Well-being™
विराम · vi·raam · Sanskrit, n. · pause; rest; intermission
Eye rest, movement, hydration, and mindfulness - without the constant interruptions.
Your best work happens when you pause. Gentle reminders for eye rest, movement, and mindfulness — designed to fit your flow, not interrupt it.
Give your eyes, body, and mind the breaks they deserve.
Try free for 14 days • $14.99 one-time • No subscription
5.0 on the Mac App Store
"Really loved Viraam. Very much needed app for every one. It makes a lot of difference when you take those meaningful breaks to help your eyes to relax and mind to be self aware."
— Manoj K.
"This app is really useful for anyone who works long hours on a laptop. It reminds me to drink water, stretch, blink my eyes, and take short walks, all without being annoying. I can really feel the difference in how I feel by the end of the day."
— Sidharth C.
"Like the non-intrusive nudges; easy to follow. Am sure this will make a difference to overall well being in the long run."
— Jose C.
What is Viraam?
Viraam is a context-aware wellness app for Mac that helps you take the right break at the right time. It follows the 20-20-20 rule for eye strain relief, encourages movement and hydration, and adapts to your workflow so you stay in flow. With gentle sound cues, guided eye exercises, and flexible reminder styles, Viraam fits naturally into your day.
Built for developers, designers, writers, students, creators, and anyone who spends long hours at a screen.
Screen time adds up. Viraam helps you pause.
The Reality
Deep into your work, digital eye strain is setting in and your neck is stiff. But you push through anyway.
The Cost
Skipping breaks feels productive. Until the fatigue, the headaches, and the fog catch up.
The Answer
Viraam reads your flow and nudges you at the right moment — so breaks feel earned, not forced.
Gentle reminders, not interruptions.
How Viraam supports your day
Smart Break Grouping
Fewer interruptions, same wellness benefits. When breaks overlap, Viraam groups them into one — so you stay in flow longer.
Rest and Refresh Your Eyes
Close your eyes, follow the sound. Guided exercises that help tired eyes recover — in under two minutes.
Present Confidently
Your wellness stays private. Breaks are automatically hidden from screen sharing and recordings. No tracking, no accounts — all data stays on your Mac.
Respects Your Focus
Viraam knows when you're in a meeting, on a call, or away from your desk. It waits — so you're never interrupted at the wrong time.
Complete Wellness Coverage
Eyes, body, hydration, mindfulness, movement, and sleep — every kind of break your body needs, in one app.
Sounds That Calm, Not Startle
Each break arrives with its own calming sound — so you know what kind of pause it is without looking at your screen.
Invisible Until You Need It
Launches instantly, optimized battery usage, and feels like a natural part of macOS. You'll forget it's running — until it gently reminds you to pause.
Focused Work Sessions
Structure your deep work with timed focus sessions and calming breathing breaks. Stay productive without burning out.
End Your Day, Intentionally
Transition from work to rest with a gentle wind-down reminder. Your evenings feel calmer — not carried over from work.
Your Rhythm, Your Rules
Customize everything — when you're reminded, how noticeable it is, and which breaks matter most to you. Your wellness, your way.
See Your Habits Build
Watch your streaks grow and celebrate perfect days. A simple calendar view that makes healthy habits feel rewarding.
Automate Your Wellness
8 Shortcuts actions to build your own routines. Focus Filters adapt your wellness settings to each Focus mode. Smart pause or subtle — your way.
14-day free trial • $14.99 one-time • macOS 14+
8 Break Types Included
6 break reminders + 2 wellness nudges for complete coverage
Cursor Nudges
Cursor Following • Subtle • Animated • Non-blocking
Break Reminders
Get started in under 30 seconds
Three simple steps to better wellness and focus
Install
Download from the Mac App Store and launch it. One click to get started.
Select Your Frequency
Choose your break rhythm: Minimal, Balanced, or Frequent.
Your 14-day trial starts automatically — no credit card needed.
You're all set
Viraam is now by your side - your wellness companion working quietly in the background.
Simple pricing.
Try free for 14 days — no credit card needed.
$14.99
One-time purchase • Own forever • Every update included
- All 6 break types + 2 wellness nudges
- Sound-guided eye exercises
- Smart Break Grouping
- Unlimited Pomodoro sessions
- Full customization (timing, themes, styles)
- 12-month trends & insights
- Apple Shortcuts, Siri & Focus Filters
14-day free trial • No credit card • No subscription
Frequently Asked Questions
Everything you need to know about Viraam
What is Viraam?
Viraam is a context-aware wellness app for Mac that helps you care for your eyes, body, and mind — without interrupting your workflow.
It combines guided eye care, movement, hydration, mindfulness, and sleep-prep reminders with intelligent features like Smart Break Grouping and automatic pause during meetings or idle time.
With subtle nudges, sound cues, guided eye exercises, and a built-in Pomodoro timer, Viraam helps reduce eye strain, poor posture, mental fatigue, and dehydration — so you can work in a healthier, more sustainable way.
How easy is it to set up Viraam?
Download, open, choose a template — Minimal, Balanced, or Frequent — and Viraam is by your side. Your wellness companion, ready in under 30 seconds. Fine-tune timings, styles, and break types anytime.
How much does Viraam cost?
$14.99 one-time — no subscription, no recurring fees. Try it free for 14 days, no credit card needed.
This is our early adopter price: a thank-you for supporting Viraam while it's still new. Every future update is included at no extra cost.
How do I purchase Viraam?
Two ways: tap Upgrade from within the app and follow the prompt — that's the easiest. Or purchase directly from the Mac App Store listing. Either way it's the same one-time price processed securely by Apple.
Will Viraam interrupt me during meetings?
No. Viraam automatically detects when you're in video calls (Zoom, Teams, Google Meet, etc.) and pauses break reminders until your meeting ends.
Does Viraam access my calendar?
Only if you enable calendar integration for Focus Pomodoro. Viraam requests read-only access to your calendar events to display what task you're working on during focus sessions. This data is processed locally on your Mac and never sent to our servers.
Is my data private?
Yes. Your data stays on your Mac. Viraam doesn't send any analytics, telemetry, or usage data to external servers. We don't track you, period.
Screen Sharing Privacy: Break reminders are automatically excluded from screenshots, screen recordings, and screen sharing. When you're presenting on Zoom or sharing your screen, attendees won't see your break notifications - your wellness stays private.
Can I customize the break timings?
Yes. You can fully customize break intervals, durations, notification styles (subtle, side panel, or full screen), themes, and quiet hours.
How does Smart Break Grouping work?
Viraam intelligently combines overlapping breaks into a single pause. Instead of multiple interruptions, you get one grouped break covering everything you need. Fewer pings, same wellness coverage.
Does Viraam track my progress?
Yes. Visual habit-tracking calendar shows your break patterns, streaks, and perfect day celebrations. 12-month trends and insights included.
What macOS version do I need?
Viraam requires macOS 14.0 (Sonoma) or later. The app is a lightweight native Swift application (~12MB) and works on both Apple Silicon and Intel Macs.
Does Viraam work with multiple monitors?
Yes. Viraam detects your multi-monitor setup and displays break reminders on your primary display. Cursor-following nudges track your cursor across all connected displays seamlessly.
What are sound-guided eye exercises? (New)
Two gentle exercises for tired eyes — each begins with a brief set of instructions, then soft sound cues guide you through the rest. Together they take just 2.5 minutes, a moment of calm in your day. Download and try it today.
What can I automate with Shortcuts? (New)
Viraam includes 8 Shortcuts actions — start or skip a break, toggle pause, switch plans, and more. Build your own automations or trigger wellness routines from other apps and widgets.
What are Focus Filters? (New)
Different Focus modes, different wellness settings. Choose between pause, subtle, gentle, or immersive notification styles — and optionally enable blink and posture nudges. Viraam adapts automatically when you switch Focus modes.
What is the refund policy?
All purchases are processed through the Mac App Store, and refunds are handled by Apple. If you're not satisfied, you can request a refund at reportaproblem.apple.com.
Still have questions?
hello@viraam.app